Online Therapy for Canadians
Start feeling better, one conversation at a time
Gain insight, find relief, and build a stronger path forward with guided support.
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What You’ll Get:
Support from the Comfort of Your Home
Connect privately and conveniently from your own home. Your therapist will provide personalized guidance and support, helping you achieve meaningful progress at your own pace.
Consistent, Personalized Follow-up Sessions
Meet regularly with your therapist to integrate new insights into your everyday life, building practical skills and strategies for lasting change.
Eligible for Reimbursement through Your Benefits
Sessions are delivered by registered therapists, making your therapy costs eligible for reimbursement through most extended health insurance benefits.
Secure & Confidential
Your privacy is protected. All sessions take place via a secure, HIPAA-compliant platform, ensuring confidentiality and peace of mind.
Accessible Support, Wherever You Are
Our team of registered therapists is here to support your mental health journey no matter where you live - whether you're in British Columbia, Alberta, Ontario or anywhere else.
Our Process
We combine compassionate, evidence-based therapy techniques with personalized support, guiding you toward improved emotional health and lasting well-being.
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We believe in the transformative power of holistic mental health
We believe in the transformative power of holistic mental health
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Potential Benefits
Professional therapy can be transformative when guided by a compassionate, licensed therapist in a safe and supportive environment.
Mental Health Support
Experience meaningful improvement in managing anxiety, depression, PTSD, OCD, stress, and more.
Enhanced Self-Awareness
Develop deeper self-awareness, greater emotional clarity, and self-acceptance.
Improved Mood & Well-being
Improve your mood, build emotional resilience, and enhance your overall sense of well-being.
Don’t just take our word for it
Explore our therapy offerings and start your path to healing today.
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Common questions (FAQ)
What is the investment to work with a therapist?
Your investment per session is $175. Our administrative team will process payment at the start of your session and you will be provided with a detailed receipt which can be submitted to your insurance provider (if applicable) for reimbursement.
Can I be reimbursed through my insurance?
As you will be undergoing individual therapy with a licensed counsellor, you may be eligible for reimbursement through your insurance provider. We recommend connecting with your benefit provider regarding requirements for reimbursement.
Some helpful questions to ask include:
- Does my extended health plan include mental health benefits?
- What type of therapist does my coverage include?
- Do I have a deductible? If so, how much?
- How much coverage does my policy include? Is there a yearly limit on the number of sessions?
Is my personal information kept confidential?
Yes, we take your privacy seriously. Your personal information and therapy sessions are kept confidential in accordance with strict ethical and legal standards. Your privacy is a top priority for us.
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Your path to clarity, connection, and profound transformation.