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Talk it through.
The first 20 minutes are free. You don't need a diagnosis, or a reason that sounds big enough.
What anxiety can feel like
Some worry is part of being human. Anxiety becomes a problem when it starts making decisions for you. You might notice:
- worry that is hard to switch off
- avoiding places, people or tasks
- restlessness, a racing heart or tense muscles
- trouble sleeping
- panic that seems to come out of nowhere
Many people with anxiety are very good at hiding it. You may look fine from the outside and still feel worn out on the inside.
How therapy can help with anxiety
In therapy you learn what your anxiety is trying to protect you from, and how to respond to it differently. Many people find that anxiety loosens its grip once they understand it.
CBT is one of the most widely used approaches for anxiety. It helps you test anxious predictions and slowly face what you have been avoiding. Your therapist will build a plan with you, one step at a time.
What working with P.A.T.H. looks like
Online sessions can be easier when leaving the house feels like a lot.
- Online, from home. Sessions happen by video, so you can talk from a place where you feel comfortable.
- Qualified therapists. Each therapist's professional designation is on their profile.
- The same therapist over time. You work with one therapist who gets to know you, so you don't start over each session.
- A free first conversation. Start with a free 20-minute consultation to see if the fit feels right. There is no commitment.
- Clear pricing. $175 per session ($220 in Alberta). Free 20-minute consultation. Receipts for extended health benefits. Many extended health plans cover psychotherapy or counselling. Check with your plan which credentials it accepts.
If you've had a psychedelic experience
Sometimes anxiety shows up after a psychedelic experience, or a past experience keeps replaying in your mind. Our therapists also offer integration therapy: ordinary psychotherapy to help you make sense of a past experience and what it brought up. Read more about integration therapy after a psychedelic experience.
P.A.T.H. provides psychotherapy only. We do not sell, supply, prescribe, administer, dose or supervise psilocybin or any other psychedelic. Any psychedelic experience is arranged independently by the client and is not part of our service.
