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Talk it through.
The first 20 minutes are free. You don't need a diagnosis, or a reason that sounds big enough.
If you're in crisis, call or text 9-8-8 (Suicide Crisis Helpline) or go to your nearest emergency department. P.A.T.H. is not a crisis service.
If you drink heavily every day or depend on certain substances, stopping suddenly can be dangerous. Please talk to a doctor before you cut back. P.A.T.H. does not provide withdrawal management or medical care.
What this can feel like
Substance use often starts as a way to cope: with stress, pain, loneliness or memories. Over time it can start to cost more than it gives. You might notice:
- using more, or more often, than you planned
- feeling guilty, or hiding how much you use
- relationships, work or health taking a hit
- trying to cut back and finding it harder than expected
- using to get through difficult feelings
None of this means you are a bad person. It means something is worth paying attention to.
How therapy can help with substance use
Therapy looks at the whole picture, not just the substance. Your therapist can help you understand what substances do for you, build other ways to cope, and plan for hard moments.
Our therapists may use CBT to work with cravings and triggers, and DBT skills for managing strong emotions without turning to a substance. Trauma-informed approaches can help when past experiences are part of the story.
What working with P.A.T.H. looks like
You set your own goals. Some people want to stop completely. Others want to cut back. Your therapist will work with you either way.
- Online, from home. Sessions happen by video, so you can talk from a place where you feel comfortable.
- Qualified therapists. Each therapist's professional designation is on their profile.
- The same therapist over time. You work with one therapist who gets to know you, so you don't start over each session.
- A free first conversation. Start with a free 20-minute consultation to see if the fit feels right. There is no commitment.
- Clear pricing. $175 per session ($220 in Alberta). Free 20-minute consultation. Receipts for extended health benefits. Many extended health plans cover psychotherapy or counselling. Check with your plan which credentials it accepts.
