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Talk it through.
The first 20 minutes are free. You don't need a diagnosis, or a reason that sounds big enough.
If you're in crisis, call or text 9-8-8 (Suicide Crisis Helpline) or go to your nearest emergency department. P.A.T.H. is not a crisis service.
Eating disorders can affect your physical health in serious ways. We strongly encourage you to involve your family doctor or a medical team, and to keep seeing them while you're in therapy. P.A.T.H. therapists don't treat severe eating disorders on their own. If you need more support than weekly online therapy can offer, your therapist will help you think about next steps, such as a specialized program.
What this can feel like
Eating disorders take many forms, and they affect people of every size, gender and age. You might notice:
- thinking about food, weight or your body much of the time
- strict rules about eating, or feeling out of control around food
- guilt or shame after eating
- using food, exercise or other behaviours to manage difficult feelings
- pulling away from meals or social plans
You don't need to be underweight, or have a diagnosis, to deserve support.
How therapy can help
Therapy can help you understand what disordered eating has been doing for you, and build other ways to cope. Many people find it helps to explore the feelings and beliefs underneath, such as perfectionism, low self-worth or past trauma.
Our therapists may draw on CBT, DBT skills for handling strong emotions, and compassion-focused work on body image.
What working with P.A.T.H. looks like
With your consent, your therapist can coordinate with your doctor, dietitian or other providers.
- Online, from home. Sessions happen by video, so you can talk from a place where you feel comfortable.
- Qualified therapists. Each therapist's professional designation is on their profile.
- The same therapist over time. You work with one therapist who gets to know you, so you don't start over each session.
- A free first conversation. Start with a free 20-minute consultation to see if the fit feels right. There is no commitment.
- Clear pricing. $175 per session ($220 in Alberta). Free 20-minute consultation. Receipts for extended health benefits. Many extended health plans cover psychotherapy or counselling. Check with your plan which credentials it accepts.
