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Talk it through.
The first 20 minutes are free. You don't need a diagnosis, or a reason that sounds big enough.
What attachment struggles can feel like
Attachment struggles show up in many ways. You might notice:
- fear of being left, or needing a lot of reassurance
- pulling away when someone gets close
- choosing partners or friends who don't treat you well
- finding it hard to ask for what you need
- feeling alone even in a relationship
These patterns made sense once. They often grew as ways to stay safe. They can change.
How therapy can help
In therapy, the relationship with your therapist is part of the work. It offers a steady place to notice your patterns as they happen, and to try something new.
Our therapists may use Emotionally Focused Therapy (EFT), which centres on attachment and emotional bonds, and Internal Family Systems (IFS), which helps you understand the protective parts of you that show up in relationships.
What working with P.A.T.H. looks like
Working with the same therapist over time gives you a steady relationship to learn from.
- Online, from home. Sessions happen by video, so you can talk from a place where you feel comfortable.
- Qualified therapists. Each therapist's professional designation is on their profile.
- The same therapist over time. You work with one therapist who gets to know you, so you don't start over each session.
- A free first conversation. Start with a free 20-minute consultation to see if the fit feels right. There is no commitment.
- Clear pricing. $175 per session ($220 in Alberta). Free 20-minute consultation. Receipts for extended health benefits. Many extended health plans cover psychotherapy or counselling. Check with your plan which credentials it accepts.
If you've had a psychedelic experience
Some people seek support after a psychedelic experience that brought up feelings about family or relationships. Our therapists also offer integration therapy: ordinary psychotherapy to help you make sense of a past experience and what it brought up. Read more about integration therapy after a psychedelic experience.
P.A.T.H. provides psychotherapy only. We do not sell, supply, prescribe, administer, dose or supervise psilocybin or any other psychedelic. Any psychedelic experience is arranged independently by the client and is not part of our service.
