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Talk it through.
The first 20 minutes are free. You don't need a diagnosis, or a reason that sounds big enough.
If you're in crisis, call or text 9-8-8 (Suicide Crisis Helpline) or go to your nearest emergency department. P.A.T.H. is not a crisis service.
If you have thoughts of harming yourself or your baby, or feel confused or out of touch with reality, get help right away by calling 9-8-8 or going to your nearest emergency department. Please also tell your doctor, midwife or public health nurse how you are feeling.
What this can feel like
Perinatal mental health concerns can start during pregnancy or any time in the first year or so after birth. They can affect birthing parents, partners and adoptive parents. You might notice:
- low mood, tearfulness or numbness that doesn't lift
- constant worry about your baby or yourself
- scary or unwanted thoughts you're afraid to say out loud
- feeling disconnected from your baby, or like you're failing
- exhaustion beyond what a new baby explains
- anger, irritability or feeling trapped
These feelings are more common than people talk about. Having them does not make you a bad parent.
How therapy can help
Therapy gives you a place to say how things really are, without judgment. Your therapist can help you manage worry and low mood, adjust to a new identity, and make room for difficult feelings about birth or parenting.
Our therapists may use CBT, Emotionally Focused Therapy (EFT), and trauma-informed care if your pregnancy or birth was frightening. If you're thinking about medication, talk it over with your doctor.
What working with P.A.T.H. looks like
Online sessions mean no travel and no scramble for childcare. You can join from home, even with your baby nearby.
- Online, from home. Sessions happen by video, so you can talk from a place where you feel comfortable.
- Qualified therapists. Each therapist's professional designation is on their profile.
- The same therapist over time. You work with one therapist who gets to know you, so you don't start over each session.
- A free first conversation. Start with a free 20-minute consultation to see if the fit feels right. There is no commitment.
- Clear pricing. $175 per session ($220 in Alberta). Free 20-minute consultation. Receipts for extended health benefits. Many extended health plans cover psychotherapy or counselling. Check with your plan which credentials it accepts.
