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Talk it through.
The first 20 minutes are free. You don't need a diagnosis, or a reason that sounds big enough.
What being highly sensitive can feel like
High sensitivity is a personality trait, not a diagnosis. It can bring real strengths, such as empathy, creativity and insight. It can also be tiring. You might notice:
- feeling drained after social time or noisy places
- being deeply affected by other people's moods
- taking criticism very hard
- needing more time alone to recharge
- being told you're too sensitive, for as long as you can remember
How therapy can help
Therapy can help you understand your sensitivity, set boundaries, and plan your life so you are not always running on empty. Many people find it a relief to stop apologizing for who they are.
Sensitivity often overlaps with anxiety or past hurt, and your therapist can work with that too.
What working with P.A.T.H. looks like
Online sessions let you talk from a quiet, familiar space.
- Online, from home. Sessions happen by video, so you can talk from a place where you feel comfortable.
- Qualified therapists. Each therapist's professional designation is on their profile.
- The same therapist over time. You work with one therapist who gets to know you, so you don't start over each session.
- A free first conversation. Start with a free 20-minute consultation to see if the fit feels right. There is no commitment.
- Clear pricing. $175 per session ($220 in Alberta). Free 20-minute consultation. Receipts for extended health benefits. Many extended health plans cover psychotherapy or counselling. Check with your plan which credentials it accepts.
If you've had a psychedelic experience
Some people seek support after a psychedelic experience that felt intense or hard to process. Our therapists also offer integration therapy: ordinary psychotherapy to help you make sense of a past experience and what it brought up. Read more about integration therapy after a psychedelic experience.
P.A.T.H. provides psychotherapy only. We do not sell, supply, prescribe, administer, dose or supervise psilocybin or any other psychedelic. Any psychedelic experience is arranged independently by the client and is not part of our service.
