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Talk it through.
The first 20 minutes are free. You don't need a diagnosis, or a reason that sounds big enough.
If you're in crisis, call or text 9-8-8 (Suicide Crisis Helpline) or go to your nearest emergency department. P.A.T.H. is not a crisis service.
What PTSD can feel like
PTSD is more than remembering something painful. It can feel like the event is still happening. You might notice:
- flashbacks, nightmares or intrusive memories
- avoiding reminders of what happened
- feeling jumpy, on edge or always scanning for danger
- feeling numb or cut off from people you love
- anger, guilt or shame that is hard to explain
These are common responses to trauma. They are not a sign that something is wrong with you.
PTSD is a specific set of symptoms that can follow trauma. Not everyone who lives through trauma develops PTSD. If your struggles feel more spread out, or come from long periods of hard experiences, our page on trauma therapy may fit better.
How therapy can help with PTSD
Trauma therapy goes at your pace. You won't be pushed to share details before you're ready. The first step is usually building safety and skills, so you have ways to calm your body when memories come up.
From there, your therapist may use approaches designed for trauma. Trauma-focused CBT can help you work with the beliefs trauma left behind. Many people find that, over time, memories feel less sharp and daily life feels more manageable.
What working with P.A.T.H. looks like
If a doctor or other providers are involved in your care, your therapist can work alongside them with your consent.
- Online, from home. Sessions happen by video, so you can talk from a place where you feel comfortable.
- Qualified therapists. Each therapist's professional designation is on their profile.
- The same therapist over time. You work with one therapist who gets to know you, so you don't start over each session.
- A free first conversation. Start with a free 20-minute consultation to see if the fit feels right. There is no commitment.
- Clear pricing. $175 per session ($220 in Alberta). Free 20-minute consultation. Receipts for extended health benefits. Many extended health plans cover psychotherapy or counselling. Check with your plan which credentials it accepts.
If you've had a psychedelic experience
Some people seek support after a psychedelic experience that brought up memories or feelings they did not expect. Our therapists also offer integration therapy: ordinary psychotherapy to help you make sense of a past experience and what it brought up. Read more about integration therapy after a psychedelic experience.
P.A.T.H. provides psychotherapy only. We do not sell, supply, prescribe, administer, dose or supervise psilocybin or any other psychedelic. Any psychedelic experience is arranged independently by the client and is not part of our service.
